Monday, August 8, 2011

Can I get a six pack through diet and a small amount of exercise?

A "six pack" infers a developed set of muscles. We all have abdominal muscles, even the obese. Just like arm muscles, we all have them but without developing them, they won't be noticeable. You may have removed the fat layer hiding the muscles but expecting them to develop without effort is way to much to ask.

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